The benefits of doing Exercise

Exercising regularly can improve thinking, It preserves learning and decision-making abilities, reduces depression and anxiety, and helps to get sound sleep.

Children between 6 and 13 years old also improve their ability to think and understand.

By burning calories, it prevents obesity and helps maintain weight.

◾ Reduces the risk of heart disease and stroke. It also prevents high blood pressure and reduces the amount of cholesterol in the body.

◾ Makes bones and muscles compact and strong, thus reducing the risk of osteoporosis.

◾ People who do more physical activity have bladder, breast ,large intestine, uterus, Esophagus, kidney ,Lung and stomach cancers are less likely.

◾For people who have recovered from cancer, regular physical activity can provide a lot of support for their recovery.

🔺️You should take 150 minutes of physical activity once a week. Even if you can’t do exercise regularly, you should not be sedentary and active as much as possible.

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