Exercising regularly can improve thinking, It preserves learning and decision-making abilities, reduces depression and anxiety, and helps to get sound sleep.
Children between 6 and 13 years old also improve their ability to think and understand.
By burning calories, it prevents obesity and helps maintain weight.
◾ Reduces the risk of heart disease and stroke. It also prevents high blood pressure and reduces the amount of cholesterol in the body.
◾ Makes bones and muscles compact and strong, thus reducing the risk of osteoporosis.
◾ People who do more physical activity have bladder, breast ,large intestine, uterus, Esophagus, kidney ,Lung and stomach cancers are less likely.
◾For people who have recovered from cancer, regular physical activity can provide a lot of support for their recovery.
🔺️You should take 150 minutes of physical activity once a week. Even if you can’t do exercise regularly, you should not be sedentary and active as much as possible.